The Science Behind Rebounding: Proven Health Benefits

Whether you’re a parent, an athlete, or simply looking for better health — rebounding is for everyone. Read on to discover the proven benefits for kids, adults, athletes, and seniors.

Rebounding isn’t just a workout — it’s a science-backed way to heal, strengthen, and energize every system in the body. From NASA’s research on cellular health to clinical studies on blood pressure, motor skills, and mental wellness, rebounding has benefits for all ages.

Kids & Teens

  • Supports Growth & Development – Motion stimulates the endocrine system and may aid growth hormone release in children with delays.

  • Builds Strong Bones – NASA studies confirm rebounding strengthens bones and prevents density loss.

  • Boosts Immune Defense – Lymphatic circulation increases up to 30×, activating lymphocytes that fight illness.

  • Confidence & Fun – Kids love it, which makes it easy to build lifelong healthy habits.

✨ Great for active kids, student athletes, and growing teens who need movement for strength and energy.

Kids & Adults with ASD & ADD/ADHD

Rebounding is a safe, natural tool that supports focus, calm, and confidence for both children and adults. Studies and case reports highlight powerful benefits:

✅ Improved Focus & Attention – Rhythmic bouncing regulates brain activity for better task completion and concentration.
✅ Clearer Thinking & Communication – Stimulates brain receptors and enhances signaling for sharper cognition.
✅ Better Sleep Quality – Calms the nervous system, supporting deeper and more restorative rest.
✅ Emotional Regulation – Helps reduce anxiety, hyperactivity, and mood swings while promoting calm.
✅ Motor Skills & Coordination – A 32-week trampoline study showed significant improvements in strength and motor proficiency (BOT-2 testing).
✅ Confidence & Social Engagement – Participants often show improved eye contact, social interaction, and pride in achievement.

✨ Effective for children, teens, and adults navigating challenges with focus, sensory processing, or emotional balance.

Athletes & Active Adults

  • Explosive Strength & Agility – Sports studies show trampoline training improves performance without joint strain.

  • Faster Recovery – Increases circulation and cell regeneration, accelerating healing.

  • Joint-Safe Training – Protects knees, hips, and spine while still building strength.

  • Endurance Boost – Equivalent aerobic benefits to running, but with less impact.

✨ Ideal cross-training for athletes, dancers, and anyone wanting to improve performance while preventing injury.

Adults & Wellness Seekers

  • Blood Pressure Control – A 12-week PubMed study showed blood pressure dropped from 128/80 to 123/71 mmHg.

  • Hormone Balance – Supports cortisol regulation (stress), thyroid function, and natural HGH release.

  • Immune Strength – Lymphocyte activation helps fight illness and abnormal cells.

  • Mood & Mental Health – Aerobic bouncing triggers endorphins, serotonin, dopamine, and adrenaline for a natural high.

✨ A holistic wellness tool for busy adults needing energy, hormone support, and stress relief.

Seniors & Longevity

  • Protects Joints & Reduces Pain – Low-impact bouncing reduces arthritis discomfort and improves mobility.

  • Prevents Osteoporosis – Increases bone density safely.

  • Brain Health – Improves blood flow, stimulates BDNF, and lowers dementia risk.

  • Anti-Aging – Boosts collagen, skin tone, and circulation for a natural youth effect.

✨ Safe, joint-friendly movement that promotes independence, confidence, and quality of life.

References & Studies

Clinical & Peer-Reviewed

  • NASA Journal of Applied Physiology (1980): Cellular & bone density benefits

  • PubMed (2016): 12-week trampoline exercise lowered blood pressure

  • Neuroscience Letters (2009): Aerobic activity increased BDNF (memory & brain health)

  • ASD Motor Skill Research (2015): Trampoline program improved strength & coordination in children with ASD

Case Studies & Practitioner Evidence

  • Rebound Therapy case reports: ASD children improved focus, eye contact, and social engagement

  • Dr. C. Samuel West (Lymphologist): Lymphatic flow increased by 30× during rebounding

  • Physical therapy practice reports: Arthritis pain relief, pelvic floor strengthening, and rehab applications

  • Parent observations: Better sleep, calmer moods, improved attention in ASD/ADD kids


Rebounding is for everyone.

Join us at The FIT HOUSE to experience the benefits for yourself — or ask about a kids or a family program or private event today.