REBOUNDING.
NASA STATES:
“Rebound Exercise is the Most Effective and Efficient Form of Exercise Yet Devised by Man”
-Albert E. Carter (confirmed by NASA)
RENT + BUY = LOVE
Boston Jumps
Rebounding jumping with Fit Boots ® is the ultimate total body fitness experience for everyone. It is a safe and fun workout that’s low-impact and high energy. Boston Jumps offers this unique exercise experience for people of all ages and levels of fitness.
Boston Jumps was born out of Owner Amy Brackman’s passion for rebound jumping. She combines her love of dance, choreography and athletics into a comprehensive exercise routine that is fun and safe. It is her goal to share her passion for rebound jumping, along with its health benefits to all those seeking a rewarding fitness experience.
Boston Jumps was featured on CH 10’s The Hub Today episode of “The Top Places to Go With Friends.” After taking a class, TV host, Hannah Donnelly, remarked, “It’s more like a party than a WORKOUT!”
Jump your way to good health and a strong body!
Boston Jumps has many clients of all ages and at all levels of fitness. Many clients have knee, hips, and/or back problems; however, they are able to exercise without experiencing pain in their joints or strain to their muscles. Some of our participants have rheumatoid arthritis, osteoporosis and fibromyalgia, yet they can still enjoy rebounding – pain free – because of the low impact that jumping in Fit Boots ® provides. Rebound Jumping also helps to improve balance and coordination, especially in older adults, and also supports those who suffer from vertigo.
Boston Jumps currently offers: Classes, Fun Runs, One on One’s, Boot Camps, and Kids Camps – and will soon be offering family classes. Fit Boots ® are available for rental or purchase for adults and kids ages 5 and & up.
Fit Boots ®
Fit Boots ® are the only shoes you will ever want to exercise in and the only piece of workout equipment you will ever need to get a full body workout. Fit Boots ® is a multi-functional fitness boot that can be worn indoors, outdoors, in the rain or even snow. You can run, dance, crossfit train, or exercise in any way – anywhere – everyday. Jumping in boots burns more calories in less time, and because the boots are weighted; you are working more than 400 muscles with every bounce.
Fit Boots ® are like having mini trampolines on your feet allowing you to jump into pure fun and fitness from head to toe. Boots are safer for you to walk, run or exercise in than sneakers by safely securing your ankles and providing good posture. So, be prepared to sweat away the calories and unwanted pounds as you release those happy endorphins!
Benefits of Rebound Jumping
Rebound jumping has been taking the world by storm for more than 30 years! It was originally engineered and designed for injured athletes and runners to help absorb 80% of the impact to joints. This form of exercise is recommended by physical therapy and sports medicine professionals for those recovering from surgery or injury.
NASA states, “Rebounding is the most effective and most efficient exercise ever devised by man.” Workout pain-free! Rebounding is a form of exercise that has many health benefits: it boosts the metabolism and improves your resting metabolic rate, and you will continue to burn calories at a higher rate – even when you’re not working out.
Rebound jumping flushes out the lymphatic system, fights off viruses and toxins, while stimulating healthy new cells to regenerate. It also can help boost the autoimmune system for those with deficiencies and can regulate hormones and counter weight gain caused by trapped fluid.
Jumping also helps strengthen damaged tissues and muscles. No matter how old or out of shape, once you strap on Fit Boots ® you will feel powerful and strong – along with feeling taller and leaner as you begin to engage your core and align your spine. Rebounding also helps to fight against osteoporosis and scoliosis and will begin to correct and align posture within 4-6 weeks.
About Amy Brackman
Amy comes with more than 30 years of training in dance, cheer, gymnastics and competitive sports. Fitness and dance has always been an integral part of Amy’s life. She is an official Channel Partner with Fit Boots ® and an international instructor. Amy is a licensed AFAA Group Fitness instructor, certified Pound Fit ® and Generation Pound Kids Instructor, trained with Tracey Mallet of Booty Barre ®, Kangoo Jumps® Instructor, and trained internationally in both Kangoo Dance and Kangoo Power. Amy trained alongside International Master Trainer, Eduardo De Costa, traveling from Brazil in USA 2016 & Canada in 2018, along with International Master Trainer, Dorina Rigo & fitness Guru- Becky Overbeck in 2019.
It was love at first jump!
After a serious neck and back injury in her early 20’s, all physical activities came to a halt; then her real life took over: she started a family in her 30’s and launched her own makeup studio & spa business. As a full time mom and business owner, it became increasingly difficult and challenging to find time for a fitness and exercise program suitable for her injuries.
Amy went on a mission to find a fun and efficient low impact workout. In her research, she found out about the many health benefits of rebound jumping. She learned that jumping provided one of the healthiest and safest exercises with the most full body benefits. This led her to discover the revolutionary world of rebounding boots – a healthy and safe way to get fit from the minute she slid into her boots.
