Step 1. Click -Class Schedule & click Book, then Create an account.

Step 2. BOOK in your Class. Choose payment option, we recommend the New Client Offer unlimited classes so you can experience all of our unique classes and save money.

Step 3. SIGN Waiver and New Client Form we need this information to help with equipment, injuries and emergency contact.

Go back to ‘NEW’ Start here if links for Waiver & New Client form don’t work.

LOOK for welcome email from The FIT HOUSE… if you don’t see it look at what to wear for attire or shoes for your classes to help be prepared.

TAKE a SNEAK PEAK at our Instagram @_the_fithouse or Facebook to see us in action.

We offer enjoyable activities for kids and adults. We can provide adult only, kid only or can make it family and kid friendly. Check out our Fundraising Page for more info or contact us via email so we can help customize an amazing fundraising event for your school or organization.

We bring the fun you bring the guests to The Fit House or on locations with our team and truck full of equipment. Contact us by email or in class.

Spring Step arrive 15 min early an intro if you never stepped to hear names of and show you basic moves.

Jumps -30 min early .The instructor will get you into the proper boot model as they are different depending on shoe size, weight and strength please make sure you share the proper information on the new client form. It is very important as we want you to have the perfect bounce and make sure you are rebounding properly. Also we will go over some of the basic moves before the class starts to help you.

All of our classes are can be modified for any beginner at any level. Boston Jumps class you do need to sign up for a beginners or regular class and arrive 30 min early. Spring Step we also recommend coming 15 early for little intro if you never stepped to hear names of moves and show you them to help make it easier.

YES & YES! Yes we offer rentals (we disinfect in between uses ) for in studio classes and on location events. YES we are an official distruibutor and sell the boots. We help configure the boots to your body and weight. If you need help we are here to help switch out shells or bands for you to experience the perfect bounce. You can click SHOP and see all options.

We have pricing options available with rentals boots included. We do recommend that if you love these classes to purchase your own. Your body, length of legs ( some have one leg shorter than the other) and feet can contortion in your own boots making it perfect to help align your body and spine.

Rebounding helps strengthen your pelvic floor, core, prolapsed bladder, uterus and even rectum area. Consistency is key and we do have clients that no longer tinkle when they JUMP! You are continuously working all of those muscles with every bounce. If you don’t start strengthening them up they will not get any better! We sometimes combine floor exercises, weighted poles and offer other classes which also help strengthen those areas. Your instructor can share basic moves to start with until yours is stronger.

Rebounding is designed to enhance your performance and support rehabilitation. Whether you are an athlete, a fitness enthusiast, or just looking for a fun and effective workouts our classes are perfect for everyone. Experience the joy of low-impact bouncing like you did when you were a kid in our rebounding workouts.

A few tips: Wear black leggings and a panty liner. Also, wearing a tampon can help if you suffer from a prolapsed bladder it helps to hold it up.

Recommended attire: Sports bra, fitted leggings, shorts, tanks, wear layers . During cardio or jump classes you may start in a sweatshirt in less than 3-5 minutes strip down to tank or bra tops. You will be hot and don’t recommend short or long sleeves after 5 minutes. The more comfortable you are during class the better your performance do not feel the need to hide with sleeves you don’t want to over heat or be exhausted. During ston Jump classes: Wear or bring high sports socks, over ankle that is thicker not (no wool or ski sock just basic hanes/ bombas not thin like a dress sock) we have extras in case you forget.

For Spring Step and Trampoline classes: Please bring inside sneakers to use on the equipment.

We really recommend at least between 13-15 years of age but keep in mind it is an adult workout. We are hoping to launch kids and teens programs soon. If you have a group of kids or teens we can do private classes.

You can go in and click early to cancel your class up to 24 hours in advance. If not unfortunately you will be charged for that class.

Please sign up for your classes at least 4- 24 hours in advance to be courteous to your instructors.

Treat everyone with respect and courtesy and have fun.

Please wipe down and help put the equipment away after use.

If you recently had surgery or suffer from an ailment we can help. If you are a coach or an athlete or a marathon runner that needs to go back to their sport asap. Then we highly recommend our rebounding Boston Jump classes or book private sessions for the those or the trampoline. The boots were designed by an Orthopedic surgeon to help with rehabilitation and injury prevention absorb 80% impact and are easy on the joints. They will help build up your endurance by 19% so you can run faster, jump higher or last longer in any sport or cItem description

Commit to yourself. We recommend booking classes a week to a few days in advance so you will not end up on our waiting list. As a courtesy to our instructors we ask that you try to book at least 24 hours but of course if you can’t or just got an opportunity to take a class and there are openings then of course book in and join us.

Absolutely! The more the merrier as the energy is always on fire when we have more people to vibe with. Plus, our classes are truly an experience that’s hard to explain and the best way is to share in the experience together.

We have been featured on TV ‘s Chronicle for our Boston Jumps class segment a must do fun activity and workouts with friends and The Fit House on CH 7 ‘s Mass Appeal with Amaka Ubaka and you can see she’s having a blast.

They just need to sign up just refer them to New start here tab and How to book a class.

If your friends can’t make it, do not worry you will meet our amazing clients and make new friends!!

We have lots of beginners and people come by themselves to our classes. Some never worked out or have taken a class.

Yes, we do offer private sessions at a different rate.

We recommend sign up and experience our classes because there is no better way than having a community and cheerleaders cheering you on. We tell our new clients to take it easy and take as many water breaks as needed. We do offer beginners Boston Jump classes and a step intro if you haven’t taken them before. Those are the only two classes that need an intro and beginners.

1. Bring plenty of water.

2. Bring inside sneakers to use so equipment, floors, Spring Steps and Trampolines stay clean.

3. Bring ankle/ crew socks that go over your ankle if you are taking a Boston Jumps class.

4. Bring grippy socks for Barre, Heroboard or Trampoline, most go in bare feet.

NO! YOU will not fall the boots compress like if your were on a trampoline. Designed by an Orthopedic Surgeon for injury prevention and rehabilitation so that should help put your mind at ease. You will walk, jog and then be a pro in minutes! So much fun and truly the best exercise to help keep you and your body young. See Benefits page. Our instructors will guide you on the correct forms on how to rebound and balance with the boots. We recommend listening to your body telling you when you need to take a little break.

Our classes are typically between 45 minutes to 1 hour long. We have a warm up 3-5 minutes before we get into our cardio and then a cool down. We sometimes use weights and do floor work with Jump or Trampoline classes. Take your time and go at your own pace, it's not a race.

Yes there is plenty of parking in our parking lot in the front as well as parking in the back.

We highly recommend purchasing a monthly membership. There are no contracts or hidden fees you are tied into. Once the month is up you can purchase again and continue your journey. It’s an amazing offer that allows you to try and take lots of our unique classes while saving money. We do offer an auto-pay which also gives you lower monthly pricing. See pricing for details or when you book options will be there. If you need help click the contact us tab and send an email we will get back to you shortly.